Alex Chemerov
B.S. in Adult Fitness from SUNY Cortland
NASM Certified Personal Trainer
NASM Integrated Flexibility Specialist
Specializes in
Outdoor Exercise, Functional Movement Training
Professional Experiences
The Athletic Club, Spring Valley, NY
·Director of Fitness/Director of Apex Nutrition Programs
The Gym, Montvale, NJ
·Director of Fitness
Elite Athletic Performance Institute, Ramsey, NJ
·Director of Health and Fitness
Discover Movement
·Owner, Student of Human Movement
Tommi Paavola
M.S. in Physical Education from Jyvaskyla University, Fin
·Master Thesis: Methods of Judo Conditioning
Minor degree in Outdoor Life, Telemark College, Norway
NSCA, Certified Strength and Conditioning Specialist
Specializes in
Youth Conditioning, Performance Development
Professional Experiences
Finland
·Director of Outdoor Activities, Vantaa Oudoor Center
·Physical Education Teacher, grades 1-12
The Gym, Montvale, NJ
·Assistant Fitness Director
Elite Athletic Performance Institute, Ramsey, NJ
·Director of Junior Conditioning Programs
Discover Movement
Owner, Student of Human Movement
Published articles:
PTontheNET.com
- Outdoor Conditioning for Hiking
- Conditioning for Paddle Sports
- Training for Climbing
Athletic Business:
- Youth Movement; Specialized Needs of the Child Athlete
(Nov. 2006)
Coach Magazine (in Finnish):
- Youth Conditioning in the US (2/2006)
- Train Movements , Not Muscles (3/2006)
- Active Warm-Up (4/2006)
- Functional Circuit Training (5/2006)
- Rotational Strength (1/2007)
- Change of Direction Speed 1 & 2
- Mobility Progressions 1 & 2
SnowEast Magazine:
- How To Build Strong and Stable Ski Legs
- Add a little "twist" to your Core Training
- Be Ready for a Bumpy Ride
Ezine:
Sharpen Your Edges -Ski Exercise Program
Discover 3 New Ways to Exercise for Downhill Skiing
Are Your Feet Stupid?
