Movement pattern training: Upper body push/press with squat/lunge/1-leg

Demonstrational video of a systematized movement pattern training system. Squat, lunge and 1-leg squat combined with three types of presses varying the angles of force production.  


1. Overhead press with squat/lunge/1-leg (2-arm and 1 arm)
2. Horizontal press with squat/lunge/1-leg (2-arm and 1 arm)
3. Decline press with squat/lunge/1-leg (2-arm and 1 arm)