FUNctional warm-up games and drills with bean bags

"The more boring the exercise is, the more effective it must be. "

"Games and drills are for recreational use only, not for real athletes. "

"Focused athletes do not have fun while training for serious goals."

"No laughing!"



We would use these reactive and task-specific bean bag exercises after...

1. Dynamic Flexibility

2. Muscle Activation/Stability

3. Movement Skill Practice (For example overhead squat, lunge, single leg squat or hand stance)

Have fun!


PS: "The only way a kid is going to practice is if it's total fun for him... and it was for me."
Wayne Gretzky