Tommi the Trainer's blog - Comments

John Gardner comments on The latest news on Youth Fitness and Health

John Gardner — Mon, 11 Jul 2011 07:29:20 +0000

I happen to agree. A good fitness plan is essential in life. Fitness means being able to do things without hindrance physically.

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Ellen May comments on Warm up drills and games: Medicine Ball Tennis

Ellen May — Fri, 11 Mar 2011 23:33:20 +0000

Great information. I use medicine balls when training my gymnasts. This will be fun for them to try.

Roberto comments on Mr Johann Martin - 50 years of training strength and skill

Roberto — Mon, 28 Feb 2011 21:01:05 +0000

Amazing! Thanks for sharing Tommi

Denis comments on TRX suspension training for soccer conditioning

Denis — Sat, 19 Feb 2011 11:55:14 +0000

I tried some of these workouts out and I must say they are very good. TRX is a really good tool.

Mdblogger comments on Warm up drills and games: Medicine Ball Tennis

Mdblogger — Tue, 15 Feb 2011 18:24:27 +0000

great video........
I am searching for warmup exercises for Badminton
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Mari Ann comments on The Worlds Greatest Stretch - Dynamic Warm-up

Mari Ann — Wed, 09 Feb 2011 03:45:55 +0000

Your area is awesome! I will surely do exercises when having a ground like that :)

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Cornelius Chiropractor-Dr. John comments on The Worlds Greatest Stretch - Dynamic Warm-up

Cornelius Chiropractor-Dr. John — Tue, 08 Feb 2011 15:17:14 +0000

A dynamic stretching warm up is crucial if an athlete wants to improve performance and minimize the chance of injury. The reality is that static stretching and the old school thought process behind it is wrong. A static stretch will actually decrease performance especially when there is an element of explosiveness in the movement. Thanks for the great information.

Geoff Neupert - kettlebell afficionado comments on Kettlebells as part of the warm-up: Skills, mobility and activation

Geoff Neupert - kettlebell afficionado — Wed, 26 Jan 2011 21:44:38 +0000

Tommi - nice job on the explanation. Have you tried a half-empty water bottle for the TGU instead of the shoe? It's the next level up from the shoe... Give it a shot - it'll really re-enforce that myelin!

beachbody coach comments on Active recovery and regeneration workout routine

beachbody coach — Mon, 17 Jan 2011 02:25:21 +0000

YOu are absolutely right. Sometimes I too feel like I am already doing too much but is gaining nothing out of it. Great video exercise. Will try this one ASAP!

aman comments on Barefoot running and training tips

aman — Wed, 12 Jan 2011 06:11:34 +0000

its nice post.i liked it,i found it so useful.thanx for nice tips.