Movement Map Training is designed for athletes to optimize their sport performance and minimize the risk of sport injury. The goal of Movement Map Training is to bridge the gap between the traditional strength training and the sport performance. It provides a more effective carry-over between general and specific. Simply said, it puts the 'gym strength' into your sport moves.
Movement Map allows us to evaluate your starting point on your path to greater success and higher performance. It then guides us there through systematic movement training progressions.
Movement Map training is:
1. Scientific and practical
2. Systematic and creative
3. Individualized and specific
4. Effective and challenging
5. Inspiring and fun
Movement Map guides you to your goal!
OFFICIAL MOVEMENT MAP WEBSITE www.movementmap.com