TESTIMONIALS
"Working with Tommi over the last year, not only have I achieved incredible strength growth, but he also kept me flexible for maximum explosion. Under his excellent teaching and workoutsI was able to come back from a broken leg injury feeling as though I had maximized my athletic potential. Thanks so much Tommi." Zach Donnarumma, Ramsey, NJ
"I have been a client of Tommi's for 8 years. I have utilized many aspects of his broad expertise. He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation. He is an outstanding intelligent professional." Mark D, NY
"Tommi has inspired me to push myself beyond what I thought I was capable of. He has taught me how to get the best workout possible while laughing and having fun. I know for a fact that I would not be as strong of a runner as I am today without his coaching. Thank you Tommi, I dont know what I would do without you!!!" Amy Salek, NJ Amy's 400m track record
"Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ
"Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself; not even pulling a muscle. That's because Tommi pays close attention to what I am doing."(David Goodman, NJ)
"Tommi keeps my mind in the game and challenges me with new moves every day. Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)
"For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!" (Ted D'Amico, NJ)
"The knowledge and skill set that Tommi and Alex possess is incredible. They are true movement specialists and have one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy & Elite Athletic Performance Institute)
"In the past having neck and shoulder problems made me afraid of exercise. My workouts always aggravated those areas leaving me in a lot of pain. Alex created an individual program integrating a wide range of exercise and stretching techniques. I am now 46 years old and I have never been stronger! I would recommend Alex to everyone." Inez Gioffre, NJ
“I have been training with Alex once a week for three years now, and I look forward to it every week. Alex has not only challenged me physically but also mentally, I know I have learned a lot more from him in three short years together than I have in the previous 25 of consistent training, and that includes four years of college football . When I first met Alex I was suffering from plantar fascitis , caused by improper training ,and my Doctor was recommending surgery. Alex convinced me to hold off on surgery and follow an exercise/stretching program that he created for me, within seven weeks I was running again pain free. Alex does an excellent job of keeping our workouts fresh, focused & tailored to whatever weekend warrior activities I’m involved in , and the results can definitely be seen in my golf game & triathlon training.” Tim Heffernan, Wyckoff, NJ
“Thanks to the Alex’s diverse and motivating training methods that challenge the athlete in me, at 42, I feel I am in the best shape of my life. I always feel inspired by my workouts and I have a blast doing it. Thanks Alex!! Linda S., NY
Discover Movement has been a tremendous help for me in losing weight and gaining strength. It's the first time that exercise hasn't gotten boring. It's hard to get bored when you are laughing so much. Sue, Pomona, NY
"Alex is making a world of difference in my life. He is the most focused and knowledgeable trainer I have ever worked with. He and Tommi are gifted practitioners and honorably speaking, extraordinary human beings." Neal Strohmeyer, NY
"After having back surgery many years ago, I was afraid of physical activity. Then I started training with Alex and he gave me my confidence back so that I could have an active and full life. Every week he listens to me and what I am feeling and he knows exactly what I can handle as far as training goes. I have felt great since training with Alex and I have confidence that I can lead a full and active life. " Trish Greany, NY
"The shirt's getting tighter and I'm eating more spinach to keep up with the regimen! More to the point; the work outs are fun and constructive for both body and soul" Chris W., NJ