MEET TOMMI THE TRAINER - THE FOUNDER OF DISCOVER MOVEMENT
Tommi 'the Trainer' Paavola is the owner of Discover Movement LLC. His journey into the God-given miracle of human movement is the driving force behind his desire to coach and to train athletes.
1. To Lead Training and Conditioning operations for an athlete/team/facility.
2. To Learn and to teach the miracle of human movement
3. To Develop a customized training system for the needs of a specific sport.
Developer, Movement Map Testing and Training mat 2015-
President, Master Educator, Coach, Discover Movement LLC. 2006-
Movement Skills Master Trainer, Finnish Coaching Association 2007-
Fitness and Performance Coordinator, Immaculate Heart Academy 2011-
Strength & Conditioning Coach (swimming), Ramapo College, 2011-
Director of Junior Conditioning Programs, Elite Athletic Performance Institute 2004-2006
In-House education & Personal Training, The Gym 2002-2004
Fellow of Applied Functional Science, FAFS, Gray Insitute
Master of Sport Sciences, Jyvaskyla University, Finland.
Exercise Physiology, Leeds University, UK.
Outdoor Sports Education, Telemark College, Norway
Certified Strength and Conditioning Specialist CSCS, NSCA.
Certification in Applied Functional Sciences. CAFS, Gray Institute.
Certified High School Strength and Conditioning Coach, IYCA.
Youth Conditioning Specialist, IYCA.
Movement Skill Coach, Discover Movement.
Functional Athletic Development: Flexibility, Speed, Strength and Power
Youth Conditioning & Movement Skill Training for ages 7-18
Conditioning and Injury Prevention of the Female Athlete
Performance Optimization through Dynamic Activation Warm-ups
Sport Movement Analysis & Training System Development