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KNEES 4 SPEED FOR THE SEASON 2011-2012!!

 

HS Female Athletes Conditioning -program

Custom-built program for the specific needs of a youth female athlete. Functional core strength and dynamic posture. Injury prevention for the ankles, knees and the lower back. Correct progressions in speed and power development for sports. READ MORE!!

* 4-, 8- or 12-week-program available
* 2+1 sessions/week
* semi-private (small group)
* effective, but affordable 

Programs start in September 2011!

Sign up today!  

CALL 201-677-8885 OR EMAIL

ATHLETE TESTIMONIALS

"Working with Tommi over the last year, not only have I achieved incredible strength growth, but he also kept me flexible for maximum explosion. Under his excellent teaching and workouts I was able to come back from a broken leg injury feeling as though I had maximized my athletic potential. Thanks so much Tommi."  Zach Donnarumma, NJ (Bowdoin College)

"Tommi has inspired me to push myself beyond what I thought I was capable of. He has taught me how to get the best workout possible while laughing and having fun. I know for a fact that I would not be as strong of a runner as I am today without his coaching. Thank you Tommi, I dont know what I would do without you!!!" Amy Salek, 400m, NJ (Elon College)

COME AND TRY YOURSELF!

Schedule a FREE evaluation session with Tommi The Trainer today!

Athletes from New Jersey and New York

CALL 201-677-8885 or EMAIL

BETTER PERFORMANCE IN:

- Running Technique
- Speed and Agility
- Integrated Strength
- Functional Flexibility
- Core Stability and Strength
- Rotational Movements
- Vertical Jump
- Metabolic Power
- Reaction Time
- Aerobic Capacity
- Injury Prevention

ATHLETIC DEVELOPMENT PROGRAMS & SERVICES

 

368 - COMPLETE ATHLETIC DEVELOPMENT -package

Intensive and comprehensive training and conditioning package for powerful and healthy athletic future. Requires commitment from the athlete to 2-5 days a week for 60 days or more. Includes guaranteed improvement in flexibility, stability, strength, speed, agility and power as well as movement mechanics, such as running or jumping technique.  

1. Youth Conditioning  U-13

2. High School Athletes

3. College & Elite Athletes

SPEED, AGILITY AND POWER -package

Concentrates specifically in enhancement of speed, agility, quickness and power. Includes linear and lateral speed development, reaction & first step, acceleration and deceleration speed as well as multi-directional agility. Requires a commitment of two times a week for at least 30 days.    

1. Youth Conditioning U-13

2. High School Athletes

3. College & Elite Athletes

'KNEES 4 SPEED' for female athletes

Custom-built program for the specific needs of a youth female athlete. Functional core strength and dynamic posture. Injury prevention for the ankles, knees and the lower back. Correct progressions in speed and power development for sports.  

1. U-14 Female Athletes

2. High School Female Athletes

3. College Female Athletes

RUNNING: TECHNIQUE & CONDITIONING -package

Specifically designed to improve running skill, mechanics and fitness for either a sprinter, long-distance runner or a team-sport player looking for better running performance.  Includes skill training, injury prevention, running related flexiblity, strength and power development as well recovery management. At least 2 times a week for 6 weeks.  

1. Sprinters

2. Long-distance runners

3. Soccer, basketball, lacrosse etc.

Schedule a FREE performance training assessment today! 

CONTACT Tommi "The Trainer" today at 201-677-8885 or EMAIL