CONDITIONING THE BODY
Your body is the most amazing 'machine' that exists. It is designed to learn and to perform the physical tasks and moves in sports and life in general.
Our privilege and a mission is to help you reach your true potential and capacity in movement whether your goals are in competitive athletic arenas or with recreational activities. We love to help you move better.
TRAINING THE BRAIN
“To be a teacher in right sense is to be a learner. I am not a teacher, only a fellow student." Soren Kierkegaard
Our goal is to stimulate your critical but creating thinking process about the truths of human movement and performance. As we facilitate the learning by doing, you will discover a new appreciation for human movement and also many practical tools for training & conditioning.
UPLIFTING THE SPIRIT
Some of the most powerful tools in coaching, leadership and life in general are not physical. Uplifting, encouraging and inspiring the athlete is often just as important as building the physical body.
We believe we are created by God with unique and individual gifts that function best as part of a team. The body is a great demonstration of a 'team' where each member has its own important role and purpose supporting one another.