ATHLETIC MOVEMENT
Dear Friend,
We would like to invite you to a rewarding journey of discovering movement with us.
Your body is designed to move and is happiest when it is fulfilling its purpose.
Our mission is to guide you to find the optimal movement program in order to reach your goals in athletic performance or general fitness.
We hope you will discover new ways to move with us.
We truly appreciate your interest. Thank you!
Alex Chemerov & Tommi Paavola
Owners of Discover Movement LLC.
We would like to invite you to a rewarding journey of discovering movement with us.
Your body is designed to move and is happiest when it is fulfilling its purpose.
Our mission is to guide you to find the optimal movement program in order to reach your goals in athletic performance or general fitness.
We hope you will discover new ways to move with us.
We truly appreciate your interest. Thank you!
Alex Chemerov & Tommi Paavola
Owners of Discover Movement LLC.
HEALTH & FITNESS
Discover Movement educational vision is to help develop a new breed of Fitness and Performance Specialists whose passion, integrity, and excellence will lead to greater success for the trainer, the client and the provider of the service.
A lack of physical activity and movement has led to regressions in life's output within the mind, body, and spirit. The demand for highly specialized attention with numberous skills, will become and industry standard that will be placed upon the fitness & performance professional.
As the traditional tools of physical
training might not cover the demands of all the elements of human movement, a more in-tune approach with an attitude of an analytical craftsman is needed.
Contact:
1-201-675-4181
tommi.paavola@discovermovement.com
EDUCATION & CONSULTING
OPTIMAL MOVEMENT
is an outcome of a balanced neuro-
muscular system, multidirectional motor skills and an inspired mind integrated in performing a functional task.
Strength, mobility, stability, balance, coordination, speed and agility are components of an an athletic performance.
Long-term improvement and true results require a functional, systematic approach where all the elements of optimal movement are considered and planned to meet the goals of an individual or a team.
Discover Movement creates Movement Conditioning programs for teams and individuals who desire to improve their athletic movement.
Contact:
tommi.paavola@discovermovement.com
is an outcome of a balanced neuro-
muscular system, multidirectional motor skills and an inspired mind integrated in performing a functional task.
Strength, mobility, stability, balance, coordination, speed and agility are components of an an athletic performance.
Long-term improvement and true results require a functional, systematic approach where all the elements of optimal movement are considered and planned to meet the goals of an individual or a team.
Discover Movement creates Movement Conditioning programs for teams and individuals who desire to improve their athletic movement.
Contact:
tommi.paavola@discovermovement.com
IN SHAPE FOR LIFE
Weight loss, lean body, more energy and the feeling of accomplishment are some of the main goals for exercising. Let's make these goals a reality.
Discover Movement designs health & fitness programs, that do not forget the FUN FACTOR. Great results and optimal health are possible to reach while having fun in the process.
Backyard Training, Online Weight Loss Programs and Outdoor Fitness Training are successful and rewarding ways of incorporating exercise and healthy habits in your life.
Contact:
alex.chemerov@discovermovement.com
Weight loss, lean body, more energy and the feeling of accomplishment are some of the main goals for exercising. Let's make these goals a reality.
Discover Movement designs health & fitness programs, that do not forget the FUN FACTOR. Great results and optimal health are possible to reach while having fun in the process.
Backyard Training, Online Weight Loss Programs and Outdoor Fitness Training are successful and rewarding ways of incorporating exercise and healthy habits in your life.
Contact:
alex.chemerov@discovermovement.com
dream - believe - commit - succeed
CLICK THE PICTURE TO DISCOVER MORE!
BACKYARD TRAINING
TRAINING DAY BLOG
SKIING CONDITIONING
NEWSLETTERS
Skiing specific exercises and training programs to enhance your snow performance.
Exercise outdoors with your friends. Get results and have fun at the same time.
Read Tommi's thoughts and ideas on movement and training.
Sign-up for a newsletter. Receive free advice on how to improve your fitness and performance.
DISCOVER MOVEMENT LLC.
info@discovermovement.com
New York, 10920
U.S.A.