'Helping young athletes discover their potential!' 

         
ATHLETIC DEVELOPMENT 

"Working with Tommi over the last year, not only have I achieved incredible strength growth, but he also kept me flexible for maximum explosiveness. Under his excellent teaching and workouts I was able to come back from a broken leg injury feeling as though I had maximized my athletic potential. Thanks so much Tommi."  Zach Donnarumma, NJ (Bowdoin College) READ MORE.

INJURY PREVENTION

“My daughter has struggled with knee injuries for more than three years. She has visited orthopedic surgeons and has gone through physical therapy numerous times. Tommi was recommended  by a friend. His specialized training in this area is extensive and working with him has significantly improved my daughter’s knee strength and stamina. Instead of just post-injury rehabilitation Tommi has enabled my daughter to prevent the injury from happening in the first place. "Amy DeCotiis, NJ READ MORE.  

TRAINING & CONDITIONING EDUCATION

"The coaches at Montclair State University thoroughly enjoyed the workshop with Tommi.  The sessions were relevant and very educational.  We look forward to including his program into our training sessions this year." Rob Chesney, Assistant Athletic Director, MSU. READ MORE.